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The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy, balanced diet for maintaining rather than losing or gaining weight.The RIs for fat, saturates, sugars and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each day.

BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer. Charts and tables, such as the one below, are one easy way to figure out your BMI.

Read on for our guide to healthy eating around the clock.

Nutritional needs vary depending on sex, size, age and activity levels so use this chart as a general guide only.

If your dog is underweight, the ribs will feel sharp to the touch and will be distinctly visible.

You may be able to see the indentation of a healthy dog’s ribs, but you should not be able to count each one.

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